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Super food or super fad - do superfoods live up to the hype?

Super food or super fad - do superfoods live up to the hype?

From super-berries to super-powders there always seems to be a new food with extra 'special' nutrition super powers that we all should be eating, and these foods often come with a hefty price tag. But are these superfoods all they are cracked up to be or are they a super fad?

Trick or treat?

Trick or treat?

Happy Halloween! While this celebration typically involves children receiving copious amounts of treats and candy, it is not something that needs to be feared. Because having a healthy relationship with food, is one where Halloween treats can be enjoyed and truly savoured….

Wellness bloggers - are they really nutrition 'experts' or just your average Joe blog?

Wellness bloggers - are they really nutrition 'experts' or just your average Joe blog?

With the internet being highly unregulated, you may well be turning to an average Joe Blog for nutrition advice rather than a qualified nutrition professional. So how do you spot the real experts amongst all the pseudo-science touting nutrition 'gurus'?

8 tips to support your immunity this winter

8 tips to support your immunity this winter

Along with chilly temperatures winter brings a variety of bugs, often leaving us feeling run down or completely knocked over by colds and flu. Although there are no quick fixes to prevent colds and flu from striking, here are 8 simple steps you can take to ensure your immune system is functioning at peak performance.