Blog & recipes
Are you confused by all the conflicting nutrition advice and don’t know who to believe?
Our nutrition experts will answer all your burning nutrition questions & bust all those food myths in our regular blog. We will also share some of our favourite recipes with you all too….
Natural Baked Muesli Recipe
A bowl of muesli is nutritious way to start the day. When mixed with milk, yoghurt and fruit it can make the perfect healthy breakfast to get you up and going for the day. This recipe is packed with energy, fibre, protein and healthy fats and tastes great. Enjoy!
Super food or super fad - do superfoods live up to the hype?
From super-berries to super-powders there always seems to be a new food with extra 'special' nutrition super powers that we all should be eating, and these foods often come with a hefty price tag. But are these superfoods all they are cracked up to be or are they a super fad?