Given most takeaway options are high in fat and sugar, and therefore in energy, regular consumption of these foods can lead to weight gain.

So, in an era where we tend to be time poor and often turn to takeaways and junk food out of convenience, what are the healthier options?

Who doesn’t enjoy a delicious slice of the veggie-packed zucchini (or courgette depending on where you are from) bake? I find this is an incredibly versatile dish, the only limit is your imagination! You can use any veggies in place of or alongside the zucchini.

It's time to unlock the secrets of food labelling and on-pack claims and make it easy! Food labels can be extremely confusing so we’ve put together a simple guide explaining the key things to look at when comparing and purchasing products. Find out what nutritional information to look for, in part 1 of our two part series….

Winter is on its way! And with it comes cold days and comfort foods. Hot soups, warm pies and creamy porridge are returning to the menu! Here are our 4 top tips for staying healthy this winter…..