Blog & recipes
Are you confused by all the conflicting nutrition advice and don’t know who to believe?
Our nutrition experts will answer all your burning nutrition questions & bust all those food myths in our regular blog. We will also share some of our favourite recipes with you all too….
What are the healthier takeaway options?
Takeaways don’t need to be off the menu. Discover dietitian-approved tips, healthier choices, and simple ways to enjoy fast food mindfully - without guilt or restriction
Zucchini Bake Recipe
Who doesn’t enjoy a delicious slice of the veggie-packed zucchini (or courgette depending on where you are from) bake? I find this is an incredibly versatile dish, the only limit is your imagination! You can use any veggies in place of or alongside the zucchini.
Reading Food and Nutrition Labels - how do you spot nutrition fact from fiction?
It's time to unlock the secrets of food labelling and on-pack claims and make it easy! Food labels can be extremely confusing so we’ve put together a simple guide explaining the key things to look at when comparing and purchasing products. Find out what nutritional information to look for, in part 1 of our two part series….
How to stay healthy this winter
Winter is on its way! And with it comes cold days and comfort foods. Hot soups, warm pies and creamy porridge are returning to the menu! Here are our 4 top tips for staying healthy this winter…..