Blog & recipes
Are you confused by all the conflicting nutrition advice and don’t know who to believe?
Our nutrition experts will answer all your burning nutrition questions & bust all those food myths in our regular blog. We will also share some of our favourite recipes with you all too….
Chocolate fudge
If you love bliss balls, then you're going to love this delicious and nutritious 'fudge'. It packs a punch when it comes to flavour and nutrition and is a great little treat to put in the lunchbox or to serve alongside a hot cuppa.
How to stay healthy this winter
Winter is on its way! And with it comes cold days and comfort foods. Hot soups, warm pies and creamy porridge are returning to the menu! Here are our 4 top tips for staying healthy this winter…..