Happy Halloween! While this celebration typically involves children receiving copious amounts of treats and candy, it is not something that needs to be feared. Because having a healthy relationship with food, is one where Halloween treats can be enjoyed and truly savoured….

Whether it's Easter eggs or Hot Cross buns, there’s certainly a lot of delicious food to be had at Easter time. However, sometimes in an effort to lose weight or follow a certain set of 'food rules', it is these favourite foods that we may try to restrict, cut out or ban from our diet. So lets find out how you can remove the guilt this Easter and truly enjoy all the delicious foods this time of year has to offer…