Healthy Eating

Trick or treat?

Trick or treat?

Happy Halloween! While this celebration typically involves children receiving copious amounts of treats and candy, it is not something that needs to be feared. Because having a healthy relationship with food, is one where Halloween treats can be enjoyed and truly savoured….

Reading Food Labels - how do you spot nutrition fact from fiction? Part 1

Reading Food Labels - how do you spot nutrition fact from fiction? Part 1

It's time to unlock the secrets of food labelling and on-pack claims and make it easy! Food labels can be extremely confusing so we’ve put together a simple guide explaining the key things to look at when comparing and purchasing products. Find out what nutritional information to look for, in part 1 of our two part series….

8 tips to support your immunity this winter

8 tips to support your immunity this winter

Along with chilly temperatures winter brings a variety of bugs, often leaving us feeling run down or completely knocked over by colds and flu. Although there are no quick fixes to prevent colds and flu from striking, here are 8 simple steps you can take to ensure your immune system is functioning at peak performance.