
Blog & recipes
Are you confused by all the conflicting nutrition advice and don’t know who to believe?
Our nutrition experts will answer all your burning nutrition questions & bust all those food myths in our regular blog. We will also share some of our favourite recipes with you all too….
Vegetable Frittata Recipe
This recipe couldn't be any easier and it's perfect for those of you who are trying to have a #meatlessmonday. It's also a great way to use up any leftover or old vegetables and thereby helps to reduce food waste.
Corn And Vegetable Fritters
Corn and vegetable fritters are a great way to reduce food waste and they are super versatile too. Your only limit to what they include is your imagination. Not only delicious for any meal of the day they also make a nutritious snack or lunchbox filler.
Recipe - fruit smoothie
A quick and easy fruit smoothie recipe for those days when you are short on time....
Nutrition and exercise
Exercise is an essential part of any well balanced healthy lifestyle. To ensure you get the full benefit of your workout it is important to have a healthy balanced diet - eating the right foods and fluids to meet your training requirements. Good nutrition before, during and after exercise will help you to achieve your physical goals as well as making sure you enjoy the experience to the fullest.
Healthy Summer Eating
Do your new year’s resolutions include getting healthy, fit or losing weight? If so, let’s get started now! We’ve come up with ten summer-specific tips to help you reach your goals.