Recipe - fruit smoothie


This is a great option for breakfast if you find you are rushed in the morning and find that you do not have time to sit down and eat.  Smoothies are high in protein as well as being a great source of fibre, vitamins and minerals.

Number of Serves:



  • 200ml of your favourite milk

  • 2 Tbs unsweetened yogurt

  • ½ frozen banana

  • ¼ cup frozen berries (eg blueberries, raspberries etc)

  • 2 Tbs oats

  • 1 Tbs chia seeds or LSA

  • Few drops of vanilla essence


  1. Combine milk, yoghurt, chopped banana, berries, oats, chia seeds or LSA and vanilla essence

  2. Blend for 20 seconds or until desired consistency is reached.

  3. Serve in a tall glass and enjoy!