Nutrition and exercise

Exercise is an essential part of any well balanced healthy lifestyle.  To ensure you get the full benefit of your workout it is important to have a healthy balanced diet - eating the right foods and fluids to meet your training requirements.  Good nutrition before, during and after exercise will help you to achieve your physical goals as well as making sure you enjoy the experience to the fullest.

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Eat without guilt

Eating is a pleasurable and satisfying pastime - at least it should be! However, so often it can be a source of guilt, especially for those that are trying to watch their weight or stick to a set of strict 'food rules'. 

So, the big question is: How do we eat our favourite foods and lose weight at the same time? 

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