Blog & recipes
Are you confused by all the conflicting nutrition advice and don’t know who to believe?
Our nutrition experts will answer all your burning nutrition questions & bust all those food myths in our regular blog. We will also share some of our favourite recipes with you all too….
Natural Baked Muesli Recipe
A bowl of muesli is nutritious way to start the day. When mixed with milk, yoghurt and fruit it can make the perfect healthy breakfast to get you up and going for the day. This recipe is packed with energy, fibre, protein and healthy fats and tastes great. Enjoy!
Corn And Vegetable Fritters
Corn and vegetable fritters are a great way to reduce food waste and they are super versatile too. Your only limit to what they include is your imagination. Not only delicious for any meal of the day they also make a nutritious snack or lunchbox filler.
Recipe - fruit smoothie
A quick and easy fruit smoothie recipe for those days when you are short on time....
Breakfast - the most important meal of the day
Yes - what you have heard for years is right. Breakfast really IS the most important meal of the day! It helps to kick-start your metabolism and sets you up well for the rest of the day. The word breakfast literally means “to break the fast” and it is recommended to eat within two hours of waking in the morning.