Whatever your nutrition question, we’ve got a team who can give you the answer.
Get inspired and motivated when you sit down with one of ABC Nutrition’s experienced and qualified dietitians or nutritionists.
Get started right with us.
Have you been on countless diets that haven't worked in the long-term? Do you feel worried or guilty about what you're eating?
It's time to ditch the scales and start enjoying food again. We don't believe in diets and are here to help you heal your relationship with food and your body.
Are you suffering from bloating or an upset stomach? Do you find that eating certain foods affects how you feel?
We will work with you to find out which foods may be triggering your symptoms and help you feel well again. Our team specialises in IBS, FODMAPs, digestive health, coeliac disease and more.
Evidence suggests that children who follow the Modified Atkins Diet have a reduction in epileptic seizures.
The Modified Atkins Diet (MAD) is a more palatable less restrictive form of the Traditional ketogenic (very low carbohydrate high fat) diet.
A woman's needs change throughout life depending on her lifestyle and life stages.
Whether you're experiencing hormonal imbalances, due to PCOS or menopause, are trying to conceive or are a new mum or mum-to-be, we can guide you through these stages.
Find out how our dietitians and nutritionists can support you.
Are you confused by all the conflicting information and don't know where to begin?
We are here to take the guesswork out of healthy eating. Whether you've been diagnosed with diabetes, heart or renal disease, we are here to help you on the journey to feeling well again.
Start your journey now.
Are you vegetarian or thinking about becoming vegan? Are you thinking about cutting out dairy or gluten?
When cutting out foods or food groups, it's important to make sure that you're still getting all the nutrients you need to keep you feeling at your best.
Find out how to get all the nutrients need.
Before your consultation
To help you get the most out of your appointment with ABC Nutrition, we’ve put together an online nutrition assessment form and 3 day food diary for you to complete before your first appointment. These forms help us to gain a better understanding of your medical history, lifestyle and eating patterns. We are not here to judge - there are no right or wrong answers.
By filling out these forms ahead of time, we can spend more time focusing on YOU and what really matters during your first consultation, rather than collecting information!
What will happen during your consultations?
We offer a client-centered approach and will put your needs first!
What happens during an initial consultation?
Your initial consultation is where we learn more about you and what makes you tick. We will review your completed online nutrition assessment with you and talk with your to understand more about what your needs and expectations are. Once we have an understanding of what’s important to you, we will work together to develop a set of personalised goals and strategies, based on your nutrition and health needs.
We believe ‘slow and steady wins the race’ - with small and gradual changes being more sustainable in the long-term. Your dietitian will work with you to break big goals down into smaller, more achievable actions. During this session, your dietitian will provide you with plenty of helpful information to help you reach your goals and also provide you with education about the importance that nutrition plays in various health conditions.
Will I get a personalised meal plan?
We typically don’t develop meal plans as we find they can be too prescriptive and regimented. Instead we believe it is important to be flexible and have no boundaries when it comes to what you eat. However, since we know you can sometimes get stuck for inspiration, we will provide you with plenty of nutritious meal and snack ideas that you can use at home.
How often will I need a follow-up?
Our follow-up appointments are where we focus on and refine your goals and actions even further. They are also an opportunity to provide more in-depth education and to provide additional help and support.
The pace you work at with your dietitian is entirely up to you, and because of this we offer a range of packages and programme tailored to suit your needs.
Can’t get to see us in person?
We can ‘see’ you over the phone, online or at your home.
Just send us an email to let us know and we will book you in straight away.
Phone or online consultations
Please note that we are only able to conduct phone or online consultations with individuals living within New Zealand only.
If you are unable to come in to our clinic but would prefer to see your dietitian in person, we can also visit you at your home if you live in either Auckland or Wellington. Home visits incur an additional $50 travel charge per visit.
How much does it cost?
We offer a range of nutrition packages designed to suit your needs. Whether you'd like to visit us in our Grey Lynn clinic in Auckland or you'd prefer a consultation at home, online or over the phone, our team are here to help.