Women’s Health & Nutrition Support
Evidence-based compassionate nutrition care for women at every stage of life.
We support women to build sustainable habits that respects your physical health, mental wellbeing, culture, values, and lived experience.
Women’s health is complex, dynamic, and deeply individual. Hormone changes, life stages, mental health, stress, and societal pressures all influence our relationship with food and our bodies.
At ABC Nutrition, our Registered Dietitians provide personalised, nutrition support for women, grounded in science. We work alongside you to support your health, wellbeing, and quality of life - without judgement, restriction, or one-size-fits-all plans.
How we can support women’s health
Our dietitians and nutritionists support women across a wide range of health concerns and life stages, including:
✔ Hormonal health
✔ Polycystic Ovary Syndrome (PCOS)
✔ Perimenopause and menopause
✔ Fertility, pre-conception and pregnancy nutrition
✔ Postnatal nutrition and recovery
✔ Thyroid conditions
✔ Gut health concerns
✔ Iron deficiency and fatigue
✔ Bone health and osteoporosis
✔ Mental health and nutrition
✔ Disordered eating and eating disorder recovery
If you’re not sure whether we’re the right fit, we’re always happy to talk things through in a FREE 15-minute Discovery Call.
Nutrition support across life stages
We combine professional nutrition expertise with practical, achievable strategies tailored to your unique lifestyle.
Support for hormonal fluctuations, PCOS, and nutrition for energy, mood and balance.
Reproductive years
Evidence-based guidance to support nourishment, recovery and changing needs - without unrealistic expectations or pressure.
Pregnancy and postnatal
Nutrition strategies to support symptom management, bone health, cardiovascular health, energy, sleep and overall wellbeing during hormonal transitions.
Perimenopause & menopause
Our approach
When you work with an ABC Nutrition dietitian and nutritionist, you can expect:
✔ Individualised, evidence-based nutrition care
✔ A compassionate, non-judgemental space
✔ Trauma-informed practice
✔ Practical strategies that fit real life
✔ Clear supportive education
✔ Respect for body diversity and lived experience
We don’t believe in “perfect eating” - we believe in supportive, sustainable care.
Appointments & availability
Telehealth / online appointments available NZ-wide
In-person appointments available in Auckland (depending on dietitian)
Support for ACC Sensitive Claims, where approved.
We will work with you to ensure you’re matched with the Registered Dietitians best suited to your needs.
Book your appointment
If you’re ready to explore nutrition support that prioritises your health, autonomy and wellbeing, we’re here to help.
Registered Dietitians
NZ Dietitians Board Approved
15+ Years Experience
