Gut health support, tailored to you
When digestion feels difficult, you don’t have to manage it alone.
Evidence-based digestive care from New Zealand Registered Dietitians - helping you understand your symptoms and eat with confidence again.
Gut health and digestive support
Evidence-based gut health support from NZ registered dietitians
Your gut health affects far more than just digestion. From bloating and bowel changes to fatigue, skin issues, hormones, immunity, and mood — when your gut isn’t functioning well, your whole body feels it.
At ABC Nutrition NZ, our registered dietitians provide individualised, evidence-based gut health support, helping you understand what’s really going on and how to support your gut without guesswork.
How We Support You
Our experienced dietitians can support you with:
✓ Persistent bloating, wind or abdominal discomfort
✓ Constipation, diarrhoea or alternating bowel habits
✓ Irritable Bowel Syndrome (IBS)
✓ Food intolerances or sensitivities
✓ Reflux, heartburn or nausea
✓ Fatigue, brain fog or low energy
✓ Skin concerns linked to digestion
✓ Gut symptoms linked with stress or anxiety
✓ Inflammatory Bowel Disease (IBD)
✓ Crohn’s Disease
✓ Ulcerative Colitis
✓ SIBO (Small Intestinal Bacterial Overgrowth)
✓ Fatigue, brain fog or low energy
✓ Skin concerns linked to digestion
…and more
How It Works
1. Book your appointment
We'll connect you with a suitable dietitian for an online or in-person appointment.
2. Meet with your dietitian
Your dietitian will listen, understand your concerns and focus on matters to you.
3. Get your personalised action plan
Walk away with practical, achievable steps and tools that fit your lifestyle
4. Ongoing support
Regular appointments help to further fine-tune your goals and action plan, to ensure lasting results.
For more information about our service and how we can work together, head over to our nutrition consultation page.
Our approach to gut health
There is no one-size-fits-all “gut diet”. Your gut health is shaped by diet, lifestyle, stress, sleep, medications, hormones and your unique microbiome.
Our dietitians take a whole-person approach, combining the latest research with practical, realistic strategies that fit your life.
We focus on:
Understanding your symptoms and triggers
Identifying underlying drivers (not just managing symptoms)
Supporting gut function without unnecessary restriction
Rebuilding food confidence and variety
Long-term gut health, not short-term fixes
What We Can Help With
We offer online consultations across New Zealand, with in-clinic appointments available in selected locations across Auckland.
Not sure which support is right for you? Book an initial consultation to get you started….
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We provide structured IBS support, including:
Low FODMAP education and reintroduction (when appropriate)
Symptom-targeted strategies
Stress–gut support and nervous system regulation
Sustainable eating guidelines that reduce fear around food
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Not all gut symptoms mean you need to cut out foods long-term. We help you:
Identify true triggers
Avoid unnecessary elimination diets
Rebuild tolerance where possible
Maintain nutritional adequacy, ensuring you get all the nutrients you need
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A diagnosis of coeliac disease requires lifelong gluten avoidance — but it doesn’t have to mean a restricted or stressful diet.
We support clients by:
Providing clear gluten-free education
Identifying hidden sources of gluten
Ensuring nutritional adequacy (iron, fibre, calcium, B vitamins)
Supporting gut healing after diagnosis
Helping you navigate eating out, travel and social situations
Our goal is to help you feel confident, nourished and supported on a gluten-free diet.
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Our dietitians provide expert support for people who require enteral nutrition, whether short-term or long-term.
We work with:
Nasogastric (NG) tubes
PEG and PEJ feeding
Supplemental tube feeding alongside oral intake
Support includes:
Individualised feeding regimens
Managing tolerance issues (bloating, reflux, diarrhoea or constipation)
Optimising nutrition to support healing, weight stability and energy
Transitioning between tube feeding and oral intake where appropriate
Ongoing monitoring and adjustments
We collaborate closely with your medical team, hospital services and homecare providers to ensure safe and effective nutrition support.
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Living with IBD can be unpredictable and overwhelming. Our dietitians provide nutrition support tailored to both active disease and remission.
We support people with IBD by:
Managing symptoms during flares
Supporting nutrition status and preventing deficiencies
Addressing weight loss, fatigue and reduced appetite
Adapting nutrition during medication changes or steroid use
Supporting gut health during remission
Nutrition care is always individualised and flexible, recognising that needs change over time.
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Crohn’s disease can affect any part of the digestive tract and often requires specialised nutrition support.
Our dietitians assist with:
Managing symptoms during flare-ups
Preventing and treating nutrient deficiencies
Supporting weight maintenance or restoration
Enteral nutrition support when indicated
Nutrition planning around surgery or strictures
We work alongside your gastroenterologist to provide coordinated, evidence-based care.
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Ulcerative Colitis affects the large intestine and often comes with fluctuating symptoms. We help you navigate nutrition safely and confidently.
Support includes:
Symptom management during active inflammation
Adjusting fibre intake appropriately
Managing urgency, frequency and bowel changes
Supporting nutrient intake during reduced appetite
Long-term nutrition strategies for remission
We focus on maintaining nourishment without unnecessary restriction and supporting quality of life.
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Nutrition advice for diverticular disease has evolved — and outdated advice can be confusing.
We provide clear, up-to-date guidance for:
Managing nutrition during acute diverticulitis
Gradual diet progression during recovery
Long-term dietary strategies to support bowel health
Fibre guidance tailored to your tolerance and symptoms
Our approach focuses on supporting gut health while minimising fear around food.
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Your gut and brain are closely linked. We support clients experiencing:
Stress-related gut symptoms
Anxiety or low mood linked with digestion
Disordered eating patterns impacting gut health
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Microbiome support
We focus on evidence-based ways to support gut bacteria, including:
Fibre diversity
Prebiotic and probiotic foods
Lifestyle factors that influence gut health
Meet Our Specialist Gut Health Dietitians & Nutritionists
Book an appointment with one of our experienced team today.
All our dietitians are also available via Telehealth, so your location is no issue.
Registered Dietitians
NZ Dietitians Board Approved
15+ Years Experience
