children

Trick or treat?

Trick or treat?

Happy Halloween! While this celebration typically involves children receiving copious amounts of treats and candy, it is not something that needs to be feared. Because having a healthy relationship with food, is one where Halloween treats can be enjoyed and truly savoured….

Vegetable Frittata

Vegetable Frittata

This recipe couldn't be any easier and it's perfect for those of you who are trying to have a #meatlessmonday. It's also a great way to use up any leftover or old vegetables and thereby helps to reduce food waste. 

Lentil chocolate and raspberry brownie

Lentil chocolate and raspberry brownie

Perfect for lunch boxes or when you feel like a sweet treat.

I must admit when I first heard of using lentils (or other legumes) as a base for baking, my initial thought was YUCK! But seriously, you shouldn't knock something until you try it, right?

What to pack in a school lunch

What to pack in a school lunch

As another school term starts, many parents will be asking themselves again, what should they be packing into their child or teens lunch box? It's an age-old question, which needs to strike the fine balance between foods which will help to keep them powering through the day but also ones that you know will get eaten…. 

Mini Vegetable Frittatas

Mini Vegetable Frittatas

Hate veggie waste? Then why not give these little beauties a try? They're a cross between a muffin and a frittata, using up all the uneaten veggies leftover from my boy's dinners during the week. Perfect for snacks and lunchboxes, I also store them in the freezer so I have something at the ready on the days I need something quickly!