meals

Asparagus and feta frittata

Asparagus and feta frittata

It’s spring and asparagus is now in season! Asparagus has a distinctive flavour and is one of the best natural sources of folate. This recipe is a quick light meal - perfect after a long day at work.

Vegetable Frittata

Vegetable Frittata

This recipe couldn't be any easier and it's perfect for those of you who are trying to have a #meatlessmonday. It's also a great way to use up any leftover or old vegetables and thereby helps to reduce food waste. 

Mini Vegetable Frittatas

Mini Vegetable Frittatas

Hate veggie waste? Then why not give these little beauties a try? They're a cross between a muffin and a frittata, using up all the uneaten veggies leftover from my boy's dinners during the week. Perfect for snacks and lunchboxes, I also store them in the freezer so I have something at the ready on the days I need something quickly!

What are the healthier takeaway options?

What are the healthier takeaway options?

Given most takeaway options are high in fat and sugar, and therefore in energy, regular consumption of these foods can lead to weight gain.

So, in an era where we tend to be time poor and often turn to takeaways and junk food out of convenience, what are the healthier options?