Recipe - Thai chicken wraps

This recipe is perfect for summer, and the best bit is it is so easy, tasty and healthy that we guarantee you’ll love it as much as we do.

budget eating, healthy eating, holiday eating, lunches, meals, recipeAngela BerrillDecember 21, 2022Comment

Why you should buy fruit and vege in season

By eating seasonal produce, we can increase the diversity of our diets, save money, support locals, enjoy flavourful produce, and even support our environment! Here are our top tips on making the most of produce in season and why.

What are the healthier takeaway options?

Given most takeaway options are high in fat and sugar, and therefore in energy, regular consumption of these foods can lead to weight gain.

So, in an era where we tend to be time poor and often turn to takeaways and junk food out of convenience, what are the healthier options?

meals, weight concerns, healthy eating, healthy livingAngela BerrillJanuary 17, 2020healthy food, takeaways, healthy takeaways, weight concernsComment

Zucchini Bake Recipe

Who doesn’t enjoy a delicious slice of the veggie-packed zucchini (or courgette depending on where you are from) bake? I find this is an incredibly versatile dish, the only limit is your imagination! You can use any veggies in place of or alongside the zucchini.

Natural Baked Muesli Recipe

A bowl of muesli is nutritious way to start the day. When mixed with milk, yoghurt and fruit it can make the perfect healthy breakfast to get you up and going for the day. This recipe is packed with energy, fibre, protein and healthy fats and tastes great. Enjoy!

Asparagus And Feta Frittata Recipe

It’s spring and asparagus is now in season! Asparagus has a distinctive flavour and is one of the best natural sources of folate. This recipe is a quick light meal - perfect after a long day at work.

Mini Vegetable Frittatas

Hate veggie waste? Then why not give these little beauties a try? They're a cross between a muffin and a frittata, using up all the uneaten veggies leftover from my boy's dinners during the week. Perfect for snacks and lunchboxes, I also store them in the freezer so I have something at the ready on the days I need something quickly!

Vegetable Frittata Recipe

This recipe couldn't be any easier and it's perfect for those of you who are trying to have a #meatlessmonday. It's also a great way to use up any leftover or old vegetables and thereby helps to reduce food waste.

Corn And Vegetable Fritters

Corn and vegetable fritters are a great way to reduce food waste and they are super versatile too. Your only limit to what they include is your imagination. Not only delicious for any meal of the day they also make a nutritious snack or lunchbox filler.

Recipe - fruit smoothie

A quick and easy fruit smoothie recipe for those days when you are short on time....

Blog & recipes

Are you confused by all the conflicting nutrition advice and don’t know who to believe?

Our nutrition experts will answer all your burning nutrition questions & bust all those food myths in our regular blog. We will also share some of our favourite recipes with you all too….