Mia O’Leary

Mia is a New Zealand registered Dietitian (NZRD) with four years of experience in private practice. She specializes in weight management, gastrointestinal conditions including FODMPAPs (accredited Monash University FODMAP dietitian), mental health, and chronic health conditions.

Mia blends science-backed knowledge with a practical and empathetic approach to guide you on your journey to a healthier lifestyle. Her mission is to empower individuals to make informed choices about their nutrition, fostering sustainable habits that promote overall well-being. Whether you're seeking weight management, addressing specific health concerns, or simply aiming to enhance your energy and vitality, Mia will provide guidance tailored to your unique needs.

 Mia believes in the transformative power of food and its ability to nourish both body and mind. Through evidence-based practices, she will work closely with you to create realistic and achievable nutrition goals that align with your lifestyle. Her goal is not just to prescribe diets but to educate and inspire, fostering a lifelong relationship with nutritious living.

Mia can support you with:

• Healthy eating advice: nutritional deficiencies, emotional eating, disordered eating & eating disorders (adults)

• Weight concerns: unintentional weight loss, weight management, mindful eating & intuitive eating

• Lifestyle nutrition: vegetarianism, veganism

• Nutrition to support various medical conditions: heart disease, high cholesterol, hypertension, type 2 diabetes, cancer, fatty liver disease.

• Mental health: anxiety, depression, bi-polar, PTSD

• Gut health: Irritable Bowel Syndrome (IBS) and the low FODMAP diet (Monash University FODMAP accredited), Inflammatory Bowel Disorder, Crohn's disease, ulcerative colitis, Coeliac disease

• Sports Nutrition: Elite athletes, weekend warriors and recreational sport

• Nutrition support for rehabilitation and trauma: wound healing, enteral feeding, traumatic brain injury, spinal cord injury, pain management