superfood

Super food or super fad - do superfoods live up to the hype?

Super food or super fad - do superfoods live up to the hype?

From super-berries to super-powders there always seems to be a new food with extra 'special' nutrition super powers that we all should be eating, and these foods often come with a hefty price tag. But are these superfoods all they are cracked up to be or are they a super fad?