Happy Halloween! While this celebration typically involves children receiving copious amounts of treats and candy, it is not something that needs to be feared. Because having a healthy relationship with food, is one where Halloween treats can be enjoyed and truly savoured….
Eating is pleasurable and satisfying - at least it should be! However, so often it can be a source of guilt, especially for those who may be trying to watch their weight or stick to a set of strict 'food rules'.
So, the big question is, how can we enjoy some of our favourite foods this Easter while still staying healthy?