How do you Eat Well For Less?

With food prices ever on the increase, trying to eat well while sticking to a tight food budget, can often seem like a daunting or even impossible task. So how can you still eat nutritious and healthy food, while not breaking the bank? Find out our top tips….

blog, budget eating, fruit and vege, healthy eating, healthy living, nutritionAngela BerrillNovember 16, 2022food, budget, food cost, supermarket, supermarket shopping, nutrition, nutrition tips, budget tips, saving moneyComment

Trick or treat?

Happy Halloween! While this celebration typically involves children receiving copious amounts of treats and candy, it is not something that needs to be feared. Because having a healthy relationship with food, is one where Halloween treats can be enjoyed and truly savoured….

nutrition, blog, holiday eating, children, healthy eating, Mindful EatingAngela BerrillOctober 21, 2022Healthy Eating, advice, halloweenfood, mindful eating, halloweencandy, blog, feedinghealthykidsComment

Why you should buy fruit and vege in season

By eating seasonal produce, we can increase the diversity of our diets, save money, support locals, enjoy flavourful produce, and even support our environment! Here are our top tips on making the most of produce in season and why.

Blog & recipes

Are you confused by all the conflicting nutrition advice and don’t know who to believe?

Our nutrition experts will answer all your burning nutrition questions & bust all those food myths in our regular blog. We will also share some of our favourite recipes with you all too….