Mindful Eating

Trick or treat?

Trick or treat?

Happy Halloween! While this celebration typically involves children receiving copious amounts of treats and candy, it is not something that needs to be feared. Because having a healthy relationship with food, is one where Halloween treats can be enjoyed and truly savoured….

Remove the guilt this Easter

Remove the guilt this Easter

Eating is pleasurable and satisfying - at least it should be! However, so often it can be a source of guilt, especially for those who may be trying to watch their weight or stick to a set of strict 'food rules'. 

So, the big question is, how can we enjoy some of our favourite foods this Easter while still staying healthy?