From super-berries to super-powders there always seems to be a new food with extra 'special' nutrition super powers that we all should be eating, and these foods often come with a hefty price tag. But are these superfoods all they are cracked up to be or are they a super fad?
Happy Halloween! While this celebration typically involves children receiving copious amounts of treats and candy, it is not something that needs to be feared. Because having a healthy relationship with food, is one where Halloween treats can be enjoyed and truly savoured….
It’s spring and asparagus is now in season! Asparagus has a distinctive flavour and is one of the best natural sources of folate. This recipe is a quick light meal - perfect after a long day at work.
It's time to unlock the secrets of food labelling and on-pack claims and make it easy! Food labels can be extremely confusing so we’ve put together a simple guide explaining the key things to look at when comparing and purchasing products. Find out what nutritional information to look for, in part 1 of our two part series….
Eating is pleasurable and satisfying - at least it should be! However, so often it can be a source of guilt, especially for those who may be trying to watch their weight or stick to a set of strict 'food rules'.
So, the big question is, how can we enjoy some of our favourite foods this Easter while still staying healthy?
