healthy eating, healthy living, superfood
Angela Berrill
Super food or super fad - do superfoods live up ...

From super-berries to super-powders there always seems to be a new food with extra 'special' nutrition super powers that we all should be eating, and these foods often come with a hefty price tag. But are these superfoods all they are cracked up to be or are they a super fad?

Super food or super fad - do superfoods live up to the hype?
nutrition, blog, holiday eating, children, healthy eating, Mindful Eating
Angela Berrill
Trick or treat?

Happy Halloween! While this celebration typically involves children receiving copious amounts of treats and candy, it is not something that needs to be feared. Because having a healthy relationship with food, is one where Halloween treats can be enjoyed and truly savoured….

Trick or treat?
recipe, meals, lunches, healthy eating, women's health
Angela Berrill
Asparagus and feta frittata

It’s spring and asparagus is now in season! Asparagus has a distinctive flavour and is one of the best natural sources of folate. This recipe is a quick light meal - perfect after a long day at work.

Asparagus and feta frittata
healthy eating, healthy living
Angela Berrill
Reading Food Labels - how do you spot nutrition ...

It's time to unlock the secrets of food labelling and on-pack claims and make it easy! Food labels can be extremely confusing so we’ve put together a simple guide explaining the key things to look at when comparing and purchasing products. Find out what nutritional information to look for, in part 1 of our two part series….

Reading Food Labels - how do you spot nutrition fact from fiction? Part 1
healthy living, healthy eating
Angela Berrill
Wellness bloggers - are they really nutrition ...

With the internet being highly unregulated, you may well be turning to an average Joe Blog for nutrition advice rather than a qualified nutrition professional. So how do you spot the real experts amongst all the pseudo-science touting nutrition 'gurus'?

Wellness bloggers - are they really nutrition 'experts' or just your average Joe blog?

lunch

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Asparagus and feta frittata

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Asparagus and feta frittata

It’s spring and asparagus is now in season! Asparagus has a distinctive flavour and is one of the best natural sources of folate. This recipe is a quick light meal - perfect after a long day at work.

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Vegetable Frittata

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Vegetable Frittata

This recipe couldn't be any easier and it's perfect for those of you who are trying to have a #meatlessmonday. It's also a great way to use up any leftover or old vegetables and thereby helps to reduce food waste. 

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What to pack in a school lunch

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What to pack in a school lunch

As another school term starts, many parents will be asking themselves again, what should they be packing into their child or teens lunch box? It's an age-old question, which needs to strike the fine balance between foods which will help to keep them powering through the day but also ones that you know will get eaten….