A quick and easy fruit smoothie recipe for those days when you are short on time....
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Exercise is an essential part of any well balanced healthy lifestyle. To ensure you get the full benefit of your workout it is important to have a healthy balanced diet - eating the right foods and fluids to meet your training requirements. Good nutrition before, during and after exercise will help you to achieve your physical goals as well as making sure you enjoy the experience to the fullest.
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Do your new year’s resolutions include getting healthy, fit or losing weight? If so, let’s get started now! We’ve come up with ten summer-specific tips to help you reach your goals.
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