Forget counting calories or having a strict set of 'diet rules'.
Our team of nutrition experts are here to help you heal your relationship with food and your body.
How can we help you heal your relationship with food and your body?
We are not here to judge and believe that you can be healthy, without weight loss.
We believe it's important to understand the reasons WHY you are eating, rather than just WHAT you are eating.
Our dietitians and nutritionists offer a client-centred approach, where we will listen to your concerns and focus on what makes you tick. During your sessions with us, we will focus on helping you to build a positive and peaceful relationship with food and your body. A relationship where you will learn to eat intuitively and truly enjoy food, rather than being in constant fear of ‘falling off the wagon’ or feeling guilty. Food is about so much more than what we put in to our body. It's one of the simple pleasures that life has to offer.
Our team will work with you to establish a healthy outlook on food and eating. By working through the principles of mindful and intuitive eating, we will help you to understand your appetite and emotions, and why you might be experiencing cravings or comfort eating. We support a non-diet and weight-neutral approach, which accepts and embraces all body types and sizes. We truly believe that your body weight does not define you. So let’s ditch the scales and diet together!
"Healthy eating is more than simply eating healthy food. It is just as important to have a healthy relationship with food. We will work with you to find that happy balance."
Angela Berrill, ABC Nutrition Founder